Facilitated by Christine O’Connor Breathwork
What is Breathwork?
Breathwork is a powerful process that can be described as an active form of breath-focused meditation. The practice of Breathwork facilitates the release of “stuck” emotions. It is an energetic practice that can help you clear out what is no longer serving you; to create space inside of you to fill with more peace, joy, and authentic expressions of self. Breathwork uses the breath to encourage healing, growth and transformation of body, mind, and spirit.
A2 Moon Crew:
April 20, 7:30-9:30 pm
On the Saturday nearest each month’s full moon, join us for breathwork meditation and open sharing with a group of powerful people. April Moon Crew is dedicated to Harper, who was born and lost on April 5th, 2016. Her amazing parents started a non-profit, Proud Parents of Loss, to help others who have experienced child loss. All profits from April Moon Crew will be donated to Proud Parents of Loss in honor of Harper’s birthday.
Moon Crew is open to all of those who identify as female, gender fluid, or non-binary. Pre-registration is appreciated.
Please bring: A yoga mat or blanket, a bottle of water, an eye pillow (optional)
We will meet at the Traver Barn behind Gretchen’s House at:
2625 Traver Blvd, Ann Arbor, MI 48105